Preparing your personalized experience
💡 Tip: Your AI-generated plans are based on real science - TDEE calculations, progressive overload, and macro optimization.
Get your weekly training template - science-based and tailored to your goals
Complete weekly cycle with progression notes - repeat and advance for lasting results.
Complete plans generated in under 2 minutes. Fill out your preferences and get your custom plan immediately.
TDEE calculations, macro optimization, progressive overload. Evidence-based fitness.
Your available equipment, injuries, diet style, and time constraints all considered.
No credit card•Email only•Instant access
Generate unlimitedcustom plans on-demand
Professional-grade AI fitness planning
"Finally! A fitness plan that actually considers my shoulder injury and limited equipment. The nutrition plan fits my budget perfectly."
"The AI understood my vegan diet requirements and created meal plans I actually want to eat. Shopping list saved me hours."
"Skeptical at first, but the workout progression makes sense and the form cues are spot-on. Better than my $200/month trainer."
Our AI applies proven fitness science and research-backed methods
Uses the Mifflin-St Jeor equation to calculate your Total Daily Energy Expenditure, then adjusts for your specific goals (±300-500 calories for weight loss/gain)
Workouts systematically increase in difficulty over time - the proven method for building strength and muscle mass according to exercise science
Protein, carbs, and fats calculated based on your body weight, activity level, and goals using sports nutrition guidelines
Professional-grade fitness tools that used to cost thousands
AI analyzes your fitness level, schedule, and goals to create the perfect progression path
TDEE calculations, macro splits, and meal plans that match your diet style and preferences
Works with what you have: bodyweight, bands, dumbbells, or full gym access
Covers knee, back, shoulder, wrist, and ankle limitations - we'll program safe alternatives and modifications for each exercise
TDEE, calories, macros, and portion sizes calculated specifically for your body and goals using proven formulas
Beautiful, printable plans you can take to the gym or save on your phone
Get your custom plan in 3 simple steps
Tell us about your goals, equipment, diet preferences, and any injuries
Our AI creates your personalized plan in under 2 minutes using scientific formulas - workouts, meals, everything
Download your PDF, follow the plan, and watch the transformation happen
Our AI uses proven fitness science including TDEE calculations (Mifflin-St Jeor equation), progressive overload principles, and sports nutrition guidelines. Every calorie, macro, and exercise prescription is calculated using evidence-based formulas.
You receive a comprehensive PDF including: detailed workout schedules with form cues, 7-day meal plans with recipes, complete shopping lists with costs, TDEE calculations, macro breakdowns, and progression notes. Everything you need to start immediately.
Yes! You can generate unlimited custom plans by adjusting your preferences. Change your goals, equipment, diet style, or any other parameter to get a completely new plan tailored to your updated needs.
Results vary by individual and goals. Most users notice increased energy within 1-2 weeks, strength gains in 2-4 weeks, and visible physique changes in 4-8 weeks when following the plan consistently.
Pay once, get your custom plan. No hidden fees.
Workout + Diet Combined
Everything you need for complete transformation
🔒 Bank-level security • Money-back guarantee
Not satisfied with your plan? We'll work with you to make adjustments and ensure you get a plan that fits your needs perfectly.
